Causes and treatment of obesity in Saudi Arabia
The Kingdom of Saudi Arabia is one of the fastest growing countries in the world in terms of economy, but it is accompanied by economic growth in the rate of obesity, where Saudi Arabia ranks third in the world in terms of obesity, where Saudi Arabia is the State of Kuwait and America, the world's highest obesity in the world.
The percentage of obesity among the population of Saudi Arabia is 70% and it does not stop, but it is increasing continuously, rising by 30% during the last ten years, and may reach three quarters of the population of Saudi Arabia and prevalence of obesity in Saudi women and children, where the number reaches 3 million and a half Fat is the most dangerous type of obesity in the body due to its direct association with diabetes and the accumulation of fat on the liver (fatty liver).
Causes of obesity in Saudi Arabia.
The general behavior of people resulting from economic growth and widespread welfare has changed.
Eat lots of meat especially lamb.
Eating plenty of rice, which is one of the ingredients of the most famous Saudi cuisine, namely Alkabsa.
Lack of physical and motor activity in people.
Spread of fast food restaurants throughout the Kingdom of Saudi Arabia.
Rely on soft drinks with all meals.
Women are dependent on domestic workers and child-rearing.
Lack of sports activity.
Keep children watching TV and electronic games for long periods of time.
Lack of eating vegetables and fruits.
Drink non-natural water free of vitamins and minerals.
Eating bread made with white flour called vernacular.
Damage to obesity on human health.
Hypertension.
The incidence of diabetes class II as it is one of the most prevalent diseases in Saudi Arabia.
Heart disease.
Clogged arteries.
Strokes in the arm, leg and lung areas.
Strokes.
Eat joints.
Osteoporosis.
Gout because of the frequent eating of meat.
Rheumatism.
Sleep disorders.
Prolonged apnea during sleep.
The accumulation of fat on the liver.
Kidney failure.
Different cancers
Obesity causes infertility in men.
Obesity causes hormonal disorders within the human body.
Obesity causes the accumulation of stones inside the gallbladder.
The incontinence resulting from the large size of the abdomen leads to pressure on the bladder and thus feel the desire to go to the bathroom.
Obesity causes women menstrual disorders.
Infertility and delayed reproduction.
Continuous abortion.
Obesity causes depression because of isolation and introversion from others.
Obesity causes difficulty breathing and difficulty in making any physical effort.
The high rate of obesity in Saudi Arabia can be eliminated through
Creation of health awareness programs the size of the problem and how to prevent them.
Develop and train clinical and clinical guides and programs for health practitioners.
Coordination with national and regional organizations and associations related to obesity diseases.
Changing life behaviors and raising awareness is necessary for a healthy healthy life.
Correcting the food style in fast restaurants and schools and obliging them to provide meals and healthy foods.
Replacing the white bread with barley is healthier.
Requiring schools to devote time to exercise.
The need to eat healthy foods rich in vitamins and minerals such as fruits and vegetables.
Eat brown rice instead of white rice.
Diversification of meals Rather than relying on total meat intake, fish can be varied at least twice a day.
Customize the time of day to exercise at least an hour a day.
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